April 13, 2018 - Dance Classes Houston

Moderate to Vigorous – What is your level of intensity?

Posted on April 13, 2018March 12, 2020

To improve overall cardiovascular health, the American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week – or a combination of the two for adults. But what exactly do moderate and vigorous exercise mean and how do you know if you’re working out at the right […]

Kids Ballroom

Why dance is just as important as math in school

Posted on April 13, 2018April 13, 2018

Dance — and physical activity — should have the same status in schools as math, science and language. Psst: it may even help raise test scores, says Sir Ken Robinson. For several years, I’ve been a patron of the London School of Contemporary Dance. In 2016, I was invited to give the annual lecture in […]

Dance Classes Houston

5.0

Based on 10 reviews

Anna Pettersen

01:19 19 May 19

We couldn’t be happier with our wedding dance lessons with Uliana. She is a great teacher, very down to earth, and managed to choreograph an amazing dance with us in only a few short lessons. Highly recommended!

Steve Alderman

16:57 16 May 19

I booked classes with Uliana because I had a fund raiser for work to attend. Keep in mind I had never had any formal dance lessons or experience and only had 6 weeks to get up to speed so I did not make a fool of myself at the event. Uliana was able to teach us quite a bit to enable us to not only look good on the floor, but to also have fun. We will be booking lessons with Uliana again in the future!

G Brown

06:46 13 Mar 19

Uliana helped my wife and I learn our wedding dance in only a few weeks. She is very professional, patient, and kind. I know that we would not have had our special dance if it wasn’t for her assistance. She makes dancing entertaining to those who are not naturally talented including myself. I highly recommend Uliana to anyone looking to dance.

Paul Trinidad

22:31 19 Oct 18

I have met Uliana in San Jose, California when I was trying to get back to dancing as I am so rusty with my skill set. She was patient working on my basic technique again. In addition, I experience frustration in the ballroom industry since you never feel that you will be good enough but she has a way of saying things that motivate you to keep on going. With her talent as a dance trainer, she can assist a student to achieve their dance goals. I re - started to dance again after 10 years of non dancing for health reasons, to lose weight and have an active lifestyle. She has rank also top dancer in Saint Petersburg, Russia and also an accomplished athlete as well. She is sought after by her dance students and is a ballroom dance coach of University of Houston. Last but not the least it does not hurt that she is an attractive lady. So I still visit her in Houston, Texas :)

Mort Fotouhi

05:59 14 Oct 18

Top Rate! Professional! Fun! This month marks my first year of dance-training under Uliana’s coaching. She is a fabulous teacher of dance and discipline. I have enjoyed my dance sessions with Uliana and I would highly recommend her for any dance program and all ages.

Antonio Smyrnis

02:33 10 Nov 17

Uliana has been my dance instructor for over 5 years. It has been an incredible artistic journey from learning the basic elements of Latin ballroom to earning first place in competitions. If you truly want to invest in yourself, don't go any further. Uliana will make you shine on the dance floor.

Arctic Healing Cryo

17:41 07 Sep 17

I have been taking privet ballroom classes with Uliana for several months now. I never knew I can dance! Not only I became more graceful I have changed my body composition as well. I look more lean and tone, thanks to her patience and professionalism. Uliana used to be one of the top performers in US and Europe. She has a great base of knowledge and very experienced. Whether you are a beginner or a professional who wants to polish his skills she will guide and teach you in an easy to follow way! Highly recommend!!!!

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