Uliana is a Professional ballroom dancer and Choreographer with an extensive performing and teaching experience with over ten years. Currently working as an independent instructor, she has the best interest of their students helping to achieve their own goals given the best skills and expertise. Read on to learn her story.
When I tell colleagues I am going to meet the UK’s pre-eminent dance psychologist, they are infuriatingly less interested in his pre-eminence than they are in knowing what exactly a dance psychologist is. Can Peter Lovatt, aka The Dance Doctor, heal childhood trauma with a well-rehearsed tango? Is he on call to weddings to deal […]
To improve overall cardiovascular health, the American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week – or a combination of the two for adults. But what exactly do moderate and vigorous exercise mean and how do you know if you’re working out at the right […]
Dance — and physical activity — should have the same status in schools as math, science and language. Psst: it may even help raise test scores, says Sir Ken Robinson. For several years, I’ve been a patron of the London School of Contemporary Dance. In 2016, I was invited to give the annual lecture in […]
FREE DANCE LESSON! We all love presents! In December to all our new students we are giving a FREE PASS to our series of GROUP CLASSES. Check it out and Dance with us!
Boys and Girls 7-9 years old are welcome to join our series of group classes for kids. Partners are not necessary. Kids will be introduced to Latin and Standard dances: Waltz Tango Quickstep Cha-cha-cha Samba Rumba Jive Each class starts with a warm-up and stretch exercises which include specific movements tailored to learn parts of the body […]